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Why am I tired all the time?

13.06.2025 08:31

Why am I tired all the time?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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- Raw dairy

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

13. Don't listen to sad music.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

- Honey

- Fish & Poultry

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